This is the pose.
Though the professional stance has a flat back, some people may only be able to go this far and not 180 degrees.
The variation is to do this pose with your hands against the wall.
Tuesday, November 2, 2010
What is Virabhadrasana III?
Virabhadrasana III translates to "Warrior Pose 3". To make a brief description; Virabhadrasana III involves one balancing on one leg, while learning their entire upper torso forward while holding the other leg back and up. Hands should be forward, past the head. The body should make a 'T' shape.
This is the pose.
Though the professional stance has a flat back, some people may only be able to go this far and not 180 degrees.
The variation is to do this pose with your hands against the wall.
This is the pose.
Though the professional stance has a flat back, some people may only be able to go this far and not 180 degrees.
The variation is to do this pose with your hands against the wall.
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Great picture.Its saying all thing.
ReplyDeleteWarrior III Or Virabhadrasana III